a Dzogchen / Mahamudra blog

Three Asparas at Angkor Wat

Author: Chodpa Page 1 of 2

Dzogchen / Mahamudra practitioner, in love with life

A Dzogchen Guide to Buddhist Yanas

I’ve been reflecting back quite a bit recently about my journey, and how I’ve taken many approaches at different times – I believe because they’ve each been appropriate at the time.

I don’t know if I’ve ever had a ‘one size fits all’ type attitude when it comes to whatever this strange thing that we call ‘spiritual’ – but for sure I don’t have any such thoughts now. I’ve shifted modes and practices based on a very deep intuitive sense of what is needed now/next, and have not been afraid to making some fairly sharp shifts – some that might seem backwards to some eyes.

My own dance between Yanas

As the briefest of potted histories I practiced across both Theravada and Mahayana traditions for around 8 years. This was then followed by 10 years of Mahamudra. I then shifted to a Theravada approach for 10, and have been in a Dzogchen mode for the last 2 years.

If you were practicing in any of the Tibetan Buddhist traditions, or even Mahayana, then there’d be no prizes for guessing which of those steps might be viewed as ‘backwards’ by some!

In my own case that particular switch turbocharged my practice and led to quite wonderful changes – which have never left me to this day.

The Buddha
The Buddha

A view on Yanas from a Dzogchen perspective

Given my adventures across traditions I thought it would be interesting to share some reflections back across those approaches. I’m not doing this off my own back though – there are a number of excellent commentaries on this area which I’ll share at the end. In particular I’d like to mention James Low, Chogyam Trungpa Rinpoche and David Chapman whose work is the foundation for this article.

I could equally have written this as a Mahamudra guide to the Yanas and much would not have changed. Some would, but there’s a fair bit of overlap. As my approach these days is Dzogchen at heart I’ve taken that perspective here.

Sutrayana – Hinayana and Mahayana

Since a millenia ago the Tibetan’s have categorised the various teachings of the Buddha into various vehicles, which culminate – naturally enough – with their particular teachings at the summit!

This built on the earlier views of the Mahayana, which saw itself has building on top of what it called the Hinayana.

From this perspective what may be called Sutrayana is the yana or vehicle which contains both Hinayana and Mahayana. They have enough in common to address together, though there are important distinctions, which make a real difference in practice.

So let’s take a look from the lens inherited by Tibetan Buddhism, and from Dzogchen / Mahamudra in particular.

Sutrayana is the vehicle of escaping suffering

We have the teachings of Siddhartha Gautama recorded in the Pali canon. These are our closest records to what he taught. It’s fair to say it’s difficult to know how much of this has evolved over time. Nevertheless there is an incredible focus to his teachings, and the conceptions of Samsara and Nirvana (Nibbana in Pali) are fundamental. He diagnosed the spiritual issue as being one of us experiencing suffering, and what the cause of that was. He further diagnosed a path leading out of that, leading to the end of suffering – Nibbana.

Absolutely fundamental here is a dualism between Samsara and Nirvana – they are entirely different in nature. One is filled with the three types of suffering, or Dukkha. The other is beyond that – the Deathless.

Given that all that we experience which we experience as impermanent – that which comes and goes – is seen as inherently suffering, then clearly the job is to escape from that to an Island beyond suffering. So there’s a realm of existence – our realm – which is tainted by suffering, and there’s a ‘place’ to get to which is beyond that – free from suffering.

My own experience here is very much aligned with this. I did have a yearning for the transcendental, for that which lies beyond the mundane world tainted by suffering. I did experience all that arises and ceases as tainted by suffering, and I did find a bottomless peace in Nirodha Samapatti – the cessation of all perception and feeling – essentially the cessation of all experience.

Hinayana sits at the bottom

When it comes to this conception of Sutrayana there are two varieties. Sitting at the bottom, so to speak, is the Hinayana. Ouch! Though it’s quite controversial, the Theravada tradition in some ways exemplifies the Hinayana. I say controversial because how you practice a tradition has as much bearing on Yana is what particular teachings you choose to follow. You could say that Hinayana is a rather restrictive and caricatured characterisation of what modern Theravada is. And of course in this hierarchical view being seen to be bottom is not the most flattering of views!

For sure the fundamental focus of Hinayana is the attempt to get out of Samsara, of your experience of suffering. For sure the world, and life in are viewed as fundamentally flawed and attempt to escape it is the only logical one, once you’ve seen things ‘as they are’.

For sure again this approach is not seen as pessimistic by the Theravada tradition – more as realistic. It’s a true picture of life and a true picture of how to fix it.

My sense is that anyone who’s meditated awhile, and gained some experience of sitting with what is will soon experience just how much suffering there is in existence.

Hinayana focus of practice

Given our usual approach to life is to grasp onto those things we like, and push away those things we don’t like. And that we view these things as solid and real, and those qualities of pleasant / unpleasant as being inherent in things – well then we need to prise open our grip on choosing the seemingly pleasant and find what lies beyond.

One of the key means to do that is to constantly become aware of these three levels of suffering in experience. Given our attachment to the pleasant we can bring to mind the unpleasant aspects of life, and learn to see how these are always there, behind our chasing after the pleasant.

Reflecting on death, on the unpleasant aspects of the body, such as puss, shit, fat, urine, etc – these and many others are ways to loosen our compulsive chasing after the elusive pleasant, and grounding ourselves in this approach’s view of what is reality.

When we can do that then we can progressively move towards the escape hatch of Nibbana.

The Hinayana lifestyle of choice – the renunciate

With how we’ve characterised our usual experience of life then it would hardly come as a surprise to find the Renunciate as the model lifestyle of choice. The wandering renunciate (now often supplemented or supplanted by the settled monastic) is someone who tries to separate themselves from as many aspects of life which tie them to the wheel of suffering. It gives them the space to work through what binds them to the wheel, and the best chance to step off the wheel of becoming.

I think any lay person who’s followed the Theravadan approach will probably have experienced the various challenges which arise with this model, particularly if you have kids, jobs, and many of the other commitments which arise in many people’s lives. However much you try to adapt the practice to your own lifestyle there is a difficulty. The fundamental dualism between Samsara and Nirvana, and between your lifestyle commitments and the model can be extremely painful. This one I know. I pushed it hard, right to the edge and eventually found my way back to nondual approach of Dzogchen and Mahamudra.

Anatta and selflessness

Another key focus in these teachings is that of Anatta, which could be translated as the lack of a solid, permanent self. When you burrow deep with meditation it becomes readily apparent that what we thought of as our self is nothing of the sort. This comes as an almighty shock to many and an almighty relief to some.

In the Hinayana type approach we renounce the self as much as we renounce the world. The degree to which we self, or hold a solidified notion of our self is the degree to which we suffer.

Some strange ideas sometimes come up about selflessness which are more like nihilism, but either way renouncing the self is central here.

The path to Nibbana
The path to Nibbana

The Hinayana goal

Nibbana is the end of suffering. Once you have attained Nibbana there is no going back – you cannot suffer any more. You become an Arhat – the one who has destroyed the taints of greed, hatred and delusion, which bound you to the wheel of suffering. There is a cooling that takes place and we can then become free from the heat of these passions. Indeed the goal is often directly described in terms of a flame going out.

The goal is therefore a permanent state of peace which is beyond our normal realm or experience of life. The view is that peace is inherent in Nibbana and suffering is inherent in Samsara. Entirely dualistic and contrasting. The goal is the liberation from suffering – complete and final.

The Mahayana version of Sutrayana

When it comes to describing the Mahayana, particularly in terms of it being a different version of Sutrayana there are commonalities and differences with Hinayan.

Mahayana has commonalities with Hinayana

Mahayana would equate to the majority of traditions in China, Japan, Korea, as well as historically to many movements in what are now Theravadin lands – in India, Sri Lanka, Thailand, Burma, etc. Zen and Pure Land traditions in China / Japan / Korea (though known under different names) are thoroughly Mahayana in vision and approach.

I believe it’s fair to say that the Mahayana also shares the view that Samsara is to be escaped from, as it is irredeemably the realm of suffering. Further, that Nirvana is the goal, and that is the escape from suffering. These are once again a firm dualism. I say that knowing that that are a few elements to Zen which seem to straddle across these neat models – and are much more nondual in character.

The path to Nibbana in the Mahayana is once again that of the renunciate. The monastic tradition is seen as the real deal, and the ideal. Giving up many aspects of life to focus on spiritual practice takes you a step or several steps away from the world, giving you mental space to focus on transcending Samsara.

The self is again seen as problematic, in as much as it is seen as solid, fixed and unchanging. Emotions are also potentially problematic, with those deemed unskillful such as greed and anger needing to be renounced and overcome. So world, emotions and self tend more to the side which needs to be renounced.

Like the Hinayana celibacy is again seen as the ideal, as sexual relationships are a key source of entanglement, leading to negative emotions and attachment.

Mahayana is different to Hinayana

Emptiness or Shunyata

One key difference to Hinayana is that of Emptiness – Shunyata in Sanskrit. This is a key Mahayana concept. In a way it’s an extension of the notion of Anatta, or selflessness. It says that nothing is fixed, final and having a solid essence. Anatta said this about us – about our selfhood. Emptiness extends this to all phenomena, not just our personhood. Anything that you can think of is thus seen to be empty. There is no solidity to it.

Mahayana then posited a two truths doctrine. Emptiness is seen as the ultimate truth – the way things really are. But things also have a relative truth or existence, which is how they appear to be. Dependent origination, karma and all the other notions of how things arise and cease, and are dependently related in cause and effect come into play here.

Understanding these two and how they relate together is a key part of the path. I think it’s fair to say though that there’s a lot more emphasis on the ultimate truth, on emptiness, and so again one side of the dualism is emphasised. And this coincides with the escape from Samsara into Nirvana.

The Bodhisattva Ideal

Whereas you could say the notion of Emptiness was a progression, then the Bodhisattva Ideal was perhaps an even bigger progression. The seeds were there in the Theravadin school – in Hinayana, as the Buddha was seen as a Bodhisatta (Pali for Bodhisattva) before he became Enlightened. You could characterise this as him taking vows and being on a mission to Enlightenment across many, many lifetimes.

In the Mahayana this Bodhisattva Ideal is generalised to all of those on the Mahayana path, and formalised in practice in the Bodhisattva Vows that are commonly taken. This is that you will renounce gaining Enlightenment until all sentient beings are first helped themselves to Enlightenment. I have seen this described as the most noble and visionary ideal that religion has ever produced.

So endless living beings need to be helped to Enlightenment – and this includes not just humans, but all animals and sentient life, and also includes all types of life which are not usually seen by humans, such as spirits, ghosts, etc, etc. All the realms must be emptied of living beings and delivered to Nirvana before we will allow ourselves to take our place in this transcendental release. There is often an extreme sense of struggle involved here, as we are acutely aware of the dimension of the task we have committed ourselves to.

There’s also a massive expansion of beings which come into play here – the Bodhisattvas. These are seen as different aspects of Enlightenment, or beings well on the path to Enlightenment, depending on your stance. Bodhisattva’s such as Green Tara, White Tara, Manjushri, Avalokitesvara et al are there to help you on your way to Enlightenment, and help all beings with their suffering. You could say that each has their own speciality, whether compassion, wisdom, generosity, etc. You could also say that each embodies ways in which we can ourselves embody the Bodhisattva Ideal.

Kwan Yin / Avalokitesvara Bodhisattva - the Bodhisattva of Compassion
Kwan Yin / Avalokitesvara Bodhisattva – the Bodhisattva of Compassion

Compassion on the path

For sure there’s a much stronger and more explicit emphasis on developing Compassion with the Mahayana. We cannot help beings to Nirvana unless we can help them with their suffering. Wisdom is not enough for that – we need Compassion too. Not least in the helping them, but also in caring about them sufficiently to help. So Wisdom and Compassion sit in tandem.

It will become evident pretty fast with such an approach that there’s a lot of pain which will come up when you try to be a Bodhisattva. Not only do you get to see and care about so much suffering, but your limitations will become quite visible.

Moreover, you may find it difficult to develop much wisdom towards a person who has just stolen from you, or who is raging in your face. The Bodhisattva vow will bring you directly in contact with a number of very tough aspects of life, and juxtapose that with your previous and current realities. You might even find it throws up more of the mental defilements, emotions and suffering than if you hadn’t taken on this vow. When this vow becomes a reality and not just a nice idea then a lot of dynamics start coming into play. That’s the power of it, but also the challenge.

The deeper you go into realising Emptiness the more workable this becomes, and the less contradictions there appear to be. Emptiness helpfully melts away some of the insane challenge of taking all sentient beings to Enlightenment ourselves – it was, after all, quite a task for one person! You could say that a sense of spaciousness opens out with the understanding of emptiness, and then all challenges become more workable within that vast spaciousness.

The Vajrayana

Vajrayana is seen, from its own perspective as a significant ‘upgrade’ on the Mahayana, and of course on Sutrayana in general. There’s a vast array of new methods that come into play here, as well as new conceptions of the goal and the spiritual ideal – the ideal aspirant.

Vajrayana in common with Mahayana

Just as with the Mahayana the view of Emptiness is a key element. Nothing that we experience as arising and ceasing is seen as solid, unchanging and having a fixed essence. Attachment to seeing things that way still leads to suffering. Seeing their emptiness with wisdom leads to Nirvana.

Like the Mahayana there’s more ritual than in Hinayana – it’s seen as a powerful means of bringing about change, and should be utilised. The Hinayana mainly saw ritual as bad and unhelpful (big generalisation alert).

There’s also a lot of non-human beings involved who you might term celestial. Alongside the Bodhisattvas there’s a whole array of other beings which also are manifestations of Enlightened energy – who may or may not help you.

We could say that renunciation still plays a part with Vajrayana. However, how it is held and approached is rather different. It’s more on the level of a tactical approach, rather than the foundation itself. It’s held lightly, as a skillful means, as we recognise there is utility in helping us relax the grip of the defilements and soften our attachments. But we are not committed to escaping experience altogether, so liberation is not seen as the opposite as experience.

Beyond this there’s really a lot of differences between Vajrayana and the vehicle upon which it builds – the Mahayana.

Vajrayana differences to Mahayana (and Hinayana)

For me I think one of the key differences is that there is a recognition in Vajrayana of Emptiness and Form as fully being two sides of one story and that each (in proper relation) is important to understand. It’s no longer Emptiness emphasised over form.

Emptiness and form are inseparable

Understanding how the play of form, in all its manifestations is non-separate from emptiness is key. Indeed, in methodology there is a lot of visualisation and mantra which play with form in order to drive home this inseparability.

Transformation is fundamental to Tantra

With Vajrayana transformation becomes foundational. We aren’t trying to escape from anything, and we do not need to spent millenia cultivating positive imprints which will gradually build to a base for awakening. With Vajrayana we take all that arises as it is, and actively work to transform them into their opposites.

The ordinary mind is beset with the five poisons, of desire, anger, pride, jealousy and ignorance. The earlier paths work to make us aware of the extent to which are minds are not just filled with these, but are constantly pushed around by them. Maybe before this we thought the problem was all out there.

In Vajrayana there are strong elements to the practice which are Shamatha, bringing the mind to a point of equanimity so that we can clearly see what is happening, much of which may not be skillful. Many of the practices here see is visualising Buddhas or Bodhisattva’s and their mandala’s, chanting mantras and identifying with that enlightened vision. We are dropping our usual sense of self and range of perceptions and cultivating an enlightened perspective instead.

This is very powerful. Habitually we create stories around experience and a sense of self. That self is not fully awake. With Vajrayana it’s as if we try on the clothes of the Buddha and see the world from the perspective of the Buddha. The more we do this the more we transform the 5 poisons into their awakened opposites. The more we do this the more we become awakened. We transform ourselves and our demons and practice manifesting as the goal itself.

The relative is powerful

From the above description of working with appearances – form, sounds and all – we can see how the focus on the relative realm in Vajrayana is central. We are not in any sense trying to get away from experience, nor making the ultimate – emptiness – the central part of our practice and goal. We are taking the relative as both the path, and a way to see the inseparability of form and emptiness. As we experience ourselves in meditation as already awakened, we can then experience form as awakened. Form is empty. Emptiness is form. The promise of the Mahayana is fully realised here, without privileging one over the other.

As we practice this way we gradually come to see the ordinary realm of appearances as sacred. Our sense of the mundane can be radically transformed. No longer is a stick just a stick – it becomes a symbol of sacredness. Indeed, it becomes sacred itself. As experience arises it is transformed into the awakened mandala.

This means we can increasingly come to delight in the world of appearances. They are not fundamentally flawed, fatally flawed, and needing to be escaped from. They are inherently beautiful and sacred, so we can now fully enjoy them, no longer bound by attachment to them. We do not take them as solid and problematic – we see them as the dance of awakening. Form is emptiness, emptiness is form.

The Awakened Mandala of a Buddha
The Awakened Mandala of a Buddha

Suffering and pleasure are ok

This may sound like an odd thing to say, but pleasure is no longer seen as the enemy. Suffering is no longer intimately tied to experience, to what arises and ceases in experience. We are not trying to move entirely away from this experience, renounce it, and find a transcendental realm beyond it. Whilst there are clear differences between Mahayana and Hinayana as we have seen, they share this renunciate spirit that sees all experience as fatally flawed.

With Vajrayana we can take on pleasure with less fear, as we are actively reimagining it and transforming it into awakened energy. Indeed we can use it as fuel for our awakening, so to the limits of our capacity at the time we can actually encourage pleasure. Awakening promises bliss, and Vajrayana practice takes pleasure as a friend en route.

Suffering is no longer to be escaped from, with the goal the transcendence of suffering. There is not this hard dualism between Samsara and Nirvana. Suffering can also be embraced, and the energies experienced in suffering also taken onto the path. They are not inherently bad or flawed. They are just more energy to play with and transform.

The body is no longer a problem to get away from – it becomes the seat of Enlightenment. We transform our bodies into Mandala’s and Buddha’s, and so our body is more our awakened home than a fetter to overcome. Likewise sexual activity isn’t the epitome of desire and attachment – it’s just one more set of strong energies which can be utilised as fuel for transformation.

The dangers of Vajrayana

Given the approach which takes life head on and even adds fuel to the fire, it’s clear that there are some significant dangers to the practice of Vajrayana. Having a qualified teacher who can guide you along the way and steer you clear of ‘crash and burn’ is of inestimable value. Not just avoiding the fatal either – you can really go down side tracks very far, and very fast with this approach. So the Vajrayana Guru just keeping you on track and ensuring your safety and progress is so important.

But taking on this transformational approach to the relative realm it’s easy to see how deluded we could become. We could lose ourselves in a false sense of our capabilities, and actually wallow in delusion, which we’ve actively encouraged. We could vastly overestimate our capabilities, invite in the painful and horrifying aspects of ourselves and our worlds to such a degree that we become overwhelmed.

The heroic ideal

It’s fair to say that the Vajrayana ideal here is no longer that of the saintly one who has blown out the flames of passion and attachment, and who has achieved a peace that transcends the world.

Here, as you can instantly see when you look at a figure like Padmasambhava and read his life story, we are in the territory of the spiritual hero or warrior. Even the magician.

The ideal of the awakened person here is awakened and engaged with all of life, who’s really taken all aspects of life to be fuel for the journey, and who rides the waves of life with a laughter that comes from mastery. They are powerful indeed, as nothing is laid aside or rejected.

Spiritual master here as a synonym for Guru can be understood in the sense of someone who has mastered life itself, and fully harnessed all it brings. I always remember this image of the person surfing and then when the camera draws back they are standing on one leg in a yoga posture, and laughing uncontrollably. This is not the quiet calm of the sutrayana renunciate!

Dzogchen says from the beginning everything is perfect

When we come to Dzogchen there is a dramatic shift of perspective once again. All of Hinayana, Mahayana and Vajrayana have this movement or path to follow, which takes you from what is imperfect to what is perfect. Though the views and dynamics are different there is still a starting point and a destination which are considered very different.

With Dzogchen there is a sense that things are already perfect and complete as they are. This is a potent statement, and of course, easily misunderstood. Like Vajrayana it’s easy to go astray here, maybe even more so.

Dzogchen view is that everything is already perfect. Samantabhadra, the symbol of our innate nature means ‘always good’. Samantabhadra is often shown in Yab Yum form with Samantabhadri, symbolising the luminous emptiness of our nature. Their image is pure and unadorned, like the reality the image points to.

Samantabhadra Yab Yum
Samantabhadra Yab Yum

Nothing to do, nothing to improve

One of the most misunderstood aspects of Dzogchen is it’s assertion that there is nothing to do. This does not mean sitting in delusion and saying this is enlightenment, if all you experience is anger, despair and suffering, with no awareness of why.

If things are already perfect, in the Dzogchen view, then you don’t need to make an effort. You don’t need to change this to that – perhaps the 5 poisons to their opposites. Why would you if you are already perfect?

The key here is that your nature is what it is. That nature never changes. No amount of cultivating good qualities in your mind changes its nature, or indeed, the nature of those things you have cultivated. It’s all empty in essence. Further, mind’s luminous clarity remains the same. And its expressive power continues to put forth a magical display of appearances.

Relaxing the effort

We tend to be locked into a pattern of goals and striving to improve things. It’s so baked into how we approach life. With Sutrayana and even Vajrayana there’s a project of improvement, and with different means we work hard to bring that about.

With Dzogchen it’s different. It’s already complete and perfect. Nothing to do. How hard it can be to have confidence that by relaxing then the outcome, if you want to call it that, would be better than the making of hard effort.

Relax. Rest. Let go. Let be. These are all ‘mantras’ for Dzogchen. It’s more like letting go than making something happen. I’m reminded of one of the metaphors traditionally used here. In the old days a sheath of wheat would be be held together with a string tied around it. If you cut the string then the individual wheat stems just flop out and onto the ground. No effort made by the wheat – it’s just been released.

Similarly here, with the right view, meditation and conduct there’s this relaxation, then we come fully into alignment with what is already perfect as it is.

The centrality of recognising Rigpa

What makes the difference between just sitting in delusion, and Dzogchen doing nothing is really the recognition of Rigpa. At its heart Dzogchen is very simple:

  1. Direct Introduction to Rigpa
  2. Decide Upon One Thing
  3. Confidence in Liberation

Direct Introduction to Rigpa

Firstly you need to recognise Rigpa, the nature of mind. The usual method is for the teacher to directly introduce you to it by pointing it out. What they say, how they act, and their very being points towards this recognition. Something resonates inside so directly that you ‘get it’. You see Rigpa. You seen that mind is empty through and through – utterly groundless. It’s ground is groundless. You also see that this vast, open emptiness has a knowingness, a luminosity, a clarity. It’s not a blank nothingness – it’s glowing with the radiance of wakefulness.

Further, you see that these ‘two’ are nondual – they are inseparable. Two-sides of the same coin. Not the same, not different.

Decide Upon One Thing

Once you’ve been introduced to Rigpa then there is nothing to do. Your job, if you wish to call it that, is simply to stay with that recognition and relax into it. You don’t need to make it more Rigpa – you can’t do that if you tried. Just rest in that Rigpa, whilst whatever appearances arise and cease. That’s it. That’s the ‘job’.

Nothing to do, nothing to change, nothing to cultivate. Just don’t lose ‘sight’ of what you have seen. Empty luminosity.

The more you can relax into this the easier it becomes. The less you try, the less you fabricate. The more you can rest and relax in it the more it becomes your default mode of experience.

Once you have seen this, and can rest there then it becomes clear that this is the key that unlocks everything. Meditation is simply the resting in this recognition, without fabricating anything. This is where you come to the realisation that this recognition of Rigpa is absolutely the highest recognition there could be, and that resting in it is absolutely the best practice you could ever do. With this fundamental ‘decision’ you can then develop confidence.

Confidence in Liberation

The result of this is that you gain confidence in Rigpa, that Rigpa is indeed how things fundamentally are, that you have truly been introduced to Rigpa, and that you know there is nothing to be done or cultivated beyond this direct seeing.

Your ‘job’ outside meditation? Again, simply to stay with this recognition. In this case it’s mixing all the activity of life off the cushion with this recognition. Everything that appears to mind can be allowed to self-arise and self-liberate, confident as you are that none of these appearances are anything other than empty luminosity itself. They are simply the expression of luminous emptiness. The dance, the magical display of that mind nature.

Nothing to be done

You cannot improve something that is complete. You cannot improve something that is already perfect. It doesn’t matter what exalted states of meditation you cultivated this luminous emptiness remains what it is, untainted, unimproved, and primordially pure.

So if there’s nothing to be done when you have Rigpa in view, then you can utterly relax and enjoy!

An ideal of playful wonder

I think the ideals for the previous Yanas are clear and well known. For Dzogchen perhaps less so.

To me the Dzogchen ideal is of someone not just so in harmony with life, all of life, but one who plays happily with life, however it is. I’m reminded of the childlike naivety which we lose as adults. There’s a simple joy in life that little kids have, which gets lost along the way. Without becoming kids again the Dzogchen ideal feels to me like the regaining of all that simplicity, all that direct appreciation of life, with all the joy and happiness that comes with that.

An ideal of an artist

Rather than a hero, (or a solitary renunciate, or bodhisattva renunciate) I think for Dzogchen there’s this sense of someone creating life aesthetically and drawing aesthetic appreciation from life. You can find and create beauty in life, however it is. Though circumstances may be difficult and tough this way of seeing/being dwells with perfection and completion. All that arises is simply an expression of that perfection. Perfection dances the dance of its myriad display.

Funnily enough there can sometimes be eccentricity at play here too. When the Dzogchen ideal is more like an artist, then like many artists there is not the same holding onto established conventions. Not that you have to break them, it’s just that you no longer really approach life in those terms.

The sacred and the profane

You could say that Vajrayana went full on with transforming the profane into the sacred. Everything was brought onto the path, and transmuted into the sacred.

With Dzogchen, if everything is sacred from the start, then how could some things be sacred and some profane? All we experience has the same nature. All is equally sacred – or profane if you wish to express it that way. No wonder the ideal has this childlike appreciation and playful expression. If everything is sacred then life as play feels an appropriate response.

A lightness of being

A lightness comes from this deeply nondual way. There is no this and that, no need to change anything, so playing lightly with what is makes perfect sense.

Nothing to do, no path to tread. No countless Aeons to wait, no endless beings to save. Right here, right now, perfect and complete. There’s simplicity to life when it is naturally perfect.

Shabkar Tsokdruk Rangdrol - representing the Dzogchen ideal
Shabkar Tsokdruk Rangdrol – representing the Dzogchen ideal

Dzogchen is not nonaction, it’s nonaction!

I just want to conclude this with saying that Dzogchen isn’t indifferent to life. Just in case there’s any mistake it’s not that you don’t care because everything has the same nature, and it’s already perfect as it is.

Recognising this nature brings you into a relationship with life where you can really be with things and beings how they are at that time. Naturally compassion arises when being suffer. There’s no mission here, and not deliberate cultivation of compassion. But compassion is the natural expression of this luminous emptiness. So care you do for all that is around you.

Maybe recognising the primal purity of everything and everyone is why that expression is somehow so ‘right’. Everyone deserves equal respect, everything matters. You are free to care for the world, child of the world that you are.

There’s no action involved in trying to change the contents of your mind, or making the world a particular way. But compassionate action takes place nevertheless, freed from mission or solid purpose.

The Yanas from their own side

As I said earlier I’ve practiced in each of the Yana’s. What I laid out here is a perspective on the Yanas from the point of view of Dzogchen. In a way what I’ve done is characterise them thusly to point out how special this Dzogchen view and approach is.

The simplicity of Hinayana

Yet in truth every path we’ve covered is so precious and pure from its own side. When practicing Theravada (as a surrogate for Hinayana) I’ve witnessed people who have taken this to the end, and whom you could not wish they be other than they are. There’s a beautiful simplicity in the Theravada way, and the forest monks of Thailand and Burma exemplify this in particular. Ajahn Chah, Ajahn Maha Bua, Ajahn Sumedho, Ajahn Amaro, Ajahn Brahm. Wondrous beings. I bow down deeply before you.

The majesty of Mahayana

I practiced Mahayana with Master Hsuan Hua and with Master Hsing Yun. With Master Hua there was a force behind his compassionate wisdom that was a wonder to behold. The Bodhisattva ideal was no cosplay for him. He lived it fully for real.

The myriad display of Vajrayana

Those I’ve known who’ve taught the Tantric vehicle have been so many and so impressive. Mingyur Rinpoche stands out for his clarity and openness. Shangpa Rinpoche stands out for his sublime equanimity. Given how Vajrayana and Dzogchen are taught there’s often a mix of the two – not necessarily mixed up together, but more a progression from one to the other – so teachers teach both. The great masters of Tibet who first brought Vajrayana to the west stand like giants. HH16th Karmapa – what can you say? The potency of transformation is extraordinary to behold.

Find what works for you

Each vehicle has its strengths and each has its own character. All of us are different, and our needs are particular to our time and place. Each of us is free to choose the approach that is right for us, right here, right now. None are better in some uncontextualized sense.

Dzogchen points to what is beyond time and space, and also to how what is within time and space is non-different to that which is beyond. This perfect completion is a wondrous, inconceivable gift. No need to conceive, just recognise and rest.

The 'A' symbol of Dzogchen, the mother of all sounds
The ‘A’ symbol of Dzogchen, the mother of all sounds.

My thanks

My thanks to James Low, whose explication of the view of the Yanas is so majestic and clear. Thanks to Chogyam Trungpa Rinpoche and his 3 volume magnum opus, ‘The Profound Treasury of the Ocean of Dharma’ – an extraordinary in-depth exploration of the Yanas in his inimitable style. And thanks indeed to David Chapman and Charlie Awbery, whose systematic take on this brings out so well the flavour and focus of each Yana.

I’m not really an analytic type these days, and especially am not a scholar. But I believe there’s something valuable in holding these mirrors up to our practice. Each of these figures mentioned has been a marvelous mirror for me. Each of the Yanas has been the most unbelievable adventure.

May all beings find their way.

May their way eventually become no-way.

Sufi Mystic Al-Hallaj’s Beautiful Poem: Stillness

I thought I’d share a few reflections on a very beautiful poem by Mansur Hallaj.

A brief biography of Mansour al-Hallaj

Mansour al-Hallaj or Mansour Hallaj was a Persian mystic, poet, and teacher of Sufism. He was born 858 CE in Iran and died in 922 in Baghdad, Iraq. He is best known for his saying: “I am the Truth”. This was hugely controversial in the Islamic world, as it was widely perceived as heretical, as a claim to divinity. As Islam is generally quite strongly dualistic it maintains a very clear division between God and humans and other living beings. Stepping over that dualistic line was not just seen as an error of experience, or philosophy, it was more like a crime against God, and therefore something which in mainstream Islam at that point brought about punishment by the Islamic authorities.

It’s worth adding that others interpreted his “I am the Truth” more as an exclamation of an instance of the annihilation of the ego, allowing God to speak through him. This is entirely in line with Sufi practice and doctrine, though very much towards the outer limits of what was considered acceptable.

Mansour al-Hallaj was imprisoned for 7 years after this public proclamation. After this he was tried, convicted, lashed, executed and his body burnt.

The Execution of Mansour al-Hallaj
The Execution of Mansour al-Hallaj

Nevertheless he gave one of his most profound teachings whilst in the prison cell the night before his execution. Later generations of Sufi’s have tended to venerate him as a figure of the highest statue, although his teachings still attract controversy amongst non-Sufi Muslim scholars.

Given I’ve just shared his rather shocking demise the transition to sharing one of his poems may be a little jarring – forgive me.

Stillness by Mansour al-Hallaj

Stillness, then silence, then random speech,

Then knowledge, intoxication, annihilation;

Earth, then fire, then light.

Coldness, then shade, then sunlight.

Thorny road, then a path, then the wilderness.

River, then ocean, then the shore;

Contentment, desire, then Love.

Closeness, union, intimacy;

Closing, then opening, then obliteration,

Separation, togetherness, then longing;

Signs for those of real understanding

Who find this world of little value.

Stillness
Mansur Hallaj
from Islamic Mystical Poetry: Sufi Verse from the Early Mystics to Rumi,
Translated by Mahmood Jamal

Why do I love this poem so much? Anyone who has taken a serious interest in spirituality and has trod a path to practice and followed it in earnest will likely be familiar with the cornucopia of experiences which accompany you on that path.

For most of us the road isn’t straight, let alone straight up! And more than that, it isn’t one that seems to be entirely positive – at least as we experience it at the time.

A myriad of emotions befriend us as we travel the path, pretty much experiencing the full range of possibilities that a mind/heart can serve up. We visit all the realms along we way, from the highest heavens to the lowest hells. A few individuals seems to bypass all this – how blessed, perhaps?

And even the practices themselves can almost invite the more painful visitors to stop awhile and encamp in our hearts. Mahasi Sayadaw type Vipassana practice is rather notorious for introducing practitioners to ‘the Dark Night of the Soul’, given it’s super intense focus on Anicca, impermanence.

A travelogue of spiritual experience

Stillness by Mansour al-Hallaj is probably my favourite travel journal for this aspect of the spiritual life. Rather than just sunny photos of the brightest and finest it really does beautifully convey how so many of us have gone through so many highs and lows, so many distinct phases that it’s almost as if there’s some sort of cosmic joke going on.

All this is especially so if you are trying to get somewhere in your spiritual practice, or perhaps more to the point, trying to get away from somewhere and exchange it for something better – Nirvana, heaven, Liberation, God, etc, etc.

Take heart

So take heart wherever you are on your path, whatever the visitors in your heart and mind. None of these experiences last forever. Wherever you are, and however it feels you are not permanently stuck, like an endless purgatory.

Moreover experiences are just the weather along the way. As al-Hallaj says they are indicators of your progress (if you wish to think of it in those terms) along the path. They are not digressions or deviations so much as just the outcome of the serious commitment and application you have made.

However tough it gets know that you are not alone in this – so many others have gone through these tribulations, and the complete freedom from suffering is very much achievable in your lifetime. Know all these experiences as just the magical play of mind, the dance of expression, which is entirely free of ground or substance. In truth they are not an expression of luminous emptiness in the sense of something ‘other’ coming from it, but the very basis itself at play, none other than ‘this’. See them for what they are, and be free.

And as an aside on the more ‘pleasant’ experiences along the spiritual path, it’s important not to get waylaid by experiences of emptiness, clarity and bliss, however seductive these are. Realisation is something else altogether, though may well be accompanied by those three friends!

I bow deeply to al-Hallaj

I bow deeply in respect to al-Hallaj not just for this poem and the extraordinary teachings that he left. But most deeply for the most profound commitment he had to the Sufi path and following it to the end.

Images of Mansur al-Hallaj, and this poem Silence

There are of course relatively few images of significant Sufi figures, given the general disapproval in Islam of representational figures of humans. So I was curious to see what generative AI made of this poem, and am sharing them here in case of interest:

AI image of Stillness by Mansour al-Hallaj
AI image of Stillness by Mansour al-Hallaj
AI image of Stillness by Mansour al-Hallaj
AI image of Stillness by Mansour al-Hallaj
AI image of Stillness by Mansour al-Hallaj
AI image of Stillness by Mansour al-Hallaj
AI image of Stillness by Mansour al-Hallaj
AI image of Stillness by Mansour al-Hallaj
AI image of Stillness by Mansour al-Hallaj
AI image of Stillness by Mansour al-Hallaj

Guide to the Three Statements of Garab Dorje

I thought I’d write a guide to the The Three Statements of Garab Dorje. This teaching has been so fundamental for me in relation to Dzogchen. It’s extraordinarily concise, but in a way all of Dzogchen is contained there in essence. The whole Dzogchen path opens out from these statements.

Garab Dorje, teacher of The Three Statements of Garab Dorje, and the first human master of Dzogchen
Garab Dorje pointing directly to your true nature, and thereby liberation

The Three Statements of Garab Dorje are also known as “Hitting the Essence in Three Words” or “Striking the Vital Point in Three Statements”.

What are these fundamental, pith teachings on Dzogchen that he gave us?

  1. Direct Introduction to Rigpa: The first statement is really the direct introduction of the practitioner to the nature of their own mind, to Rigpa. This is the recognition of your true or fundamental nature, which transcends conceptual thought and is the innate primordial wisdom. Without this recognition you cannot practice Dzogchen.
  2. Decide Upon One Thing: The second statement emphasizes the importance of making a firm decision to abide in the state of Rigpa. It involves recognizing that all phenomena, whether Samsara or Nirvana, are manifestations of Rigpa’s own play, and thus, there is nothing other than the continual flow of Rigpa. You know in your depths that there is no higher realisation of practice than this. You could say that this determination takes you onto the path that is no path.
  3. Confidence in Liberation: The third statement encourages you to have confidence in the spontaneous liberation of arising thoughts and appearances. This means recognizing that whatever thoughts and appearances arise, they self-liberate in the expanse of Dharmakaya, where emptiness and awareness are inseparable. They are not an obstacle, they are the play of the very ‘thing’ itself!

As I say, these statements are considered the essence of Dzogchen practice, providing the promise of realization and liberation. If I could only have one teaching it would be this one.

Contextualising the three statements

For sure my background is more in Mahamudra, so when I approach this core teaching of Dzogchen I cannot help myself by utilising this schema which framed my understanding of Mahamudra. But it’s valid approach – indeed Patrul Rinpoche in his famous commentary on this teaching utilised this framework himself.

Ground, path and fruition

The ground is really a description of the nature of reality, or you could say the nature of mind, as all our experience is mind – we do not directly experience world ‘out there’. The ground is how things truly are. This is a crucial orientation. You could say it sets our course.

The path is our means to gain access to the ground, rather than us being lost in ignorance, delusion and our push-pull of want / don’t want that drives so much unnecessary suffering we experience.

Fruition, or result describes what we aspire to achieve with the path – which is the full realisation of the ground, such that we are utterly transformed – liberation.

You could say – I would say – that the three statements of Garab Dorje set out the path in Dzogchen. Of course in doing so they implicitly refer to both the ground and result, without which a path would make so sense.

View, meditation and conduct

These three further refine the path we’ve already looked at, and break it down. How we practice is based on these.

First there is the view, or Tawa in Tibetan. You could say this is at once the lens to adopt, and the result itself, i.e. a way of being. It’s not a ‘thing’ to look at, nor just a perspective – it’s more than that. It’s a result in progress – the degree to which you can manifest fruition at that point.

As you bring view to mind, you bring fruition to mind to the degree that you can.

Meditation, or Gompa is how we act on this view. This is to a degree a non acting, as non-meditation is a key aspect of meditation in Dzogchen. Without mudding the waters too much though meditation does refer to how we systematically work with the teachings, formally if you like.

Conduct, or Chöpa is then how we act on our view and meditation. It’s what we do outside of formal meditation practice. How does practice proceed in the rest of our life off the cushion?

As I said I see the Three Statements of Garab Dorje as primarily a path teaching, and I find it helpful to see them in terms of view, meditation and conduct, the three aspects of the path expanded.

Let’s look at the 3 statements in more detail in this light ….

But first I want to share another image of Garab Dorje at this point. I’m acutely aware that my own inclination is very visual as well as conceptual. It’s also very faith based, as well as very meditation / wisdom based. In that sense for me ‘a picture tells a thousand stories’, and gazing at Dharma images is every bit as potent as words which point the way.

Garab Dorje Thangka. Note his pointing figure, pointing out Rigpa, and the Three Statements of Garab Dorje
Garab Dorje Thangka, pointing out Rigpa

The first statement of Garab Dorje, “direct introduction to Rigpa”

The first statement of Garab Dorje, “Direct Introduction to Rigpa,” is really foundational to Dzogchen practice. If you don’t have this you do not really have a basis for Dzogchen practice. Without it you are likely to sit in deluded mind thinking you are practicing Dzogchen, rather than practicing …. what …. delusion?

The direct introduction to Rigpa introduces the practitioner to the nature of their own mind (Rigpa). Understanding how things truly are and what the fundamental nature of your mind is, is very much what liberates. This first step is crucial because it sets the stage for the entire Dzogchen path, that takes us to liberation.

Here’s a more detailed explanation:

Direct Introduction

  1. Nature of Rigpa: Rigpa is the primordial, non-dual awareness that is the fundamental nature of the mind. It is beyond conceptual thought and dualistic perception. You could say it represents the innate clarity and purity of consciousness. Primordial purity, emptiness, but also innate wakefulness – clarity or luminosity. I always come back to Luminous Emptiness.
  2. Transmission from a Qualified Teacher: The direct introduction to Rigpa is typically given by a qualified Dzogchen master. The transmission is not an intellectual explanation but an experiential pointing-out instruction that allows the practitioner to recognize rigpa directly. Their words, actions, and perhaps most importantly, being, are what prompts us to this recognition. Life can be strange of course, and for some people the teacher, or guru isn’t a person in a formal sense. Or maybe not present in person – perhaps over video. However it happens there is a transmission and it comes, if you like, from something that embodies the nature of Rigpa, the realisation of Rigpa.
  3. Recognition of True Nature: During this introduction, the practitioner is guided to recognize their own mind’s true nature. This recognition may well result in a sudden, clear realization of awareness that is self-cognizant and self-luminous. But also absolutely empty, entirely groundless. It’s not one or other – they are inseparable, or nondual.
  4. Beyond Conceptual Mind: The introduction helps the practitioner distinguish between ordinary, conceptual mind and Rigpa. While the conceptual mind is characterized by being bewitched by thoughts and dualistic perceptions, Rigpa is the non-conceptual, direct experience of awareness itself. This is the seeming paradox for the conceptual mind we’ve always relied so heavily upon. Rigpa is at once the recognising and the recognised. When you rest in this empty awareness, this luminous emptiness, it is as if what is being rested in is recognising itself. Being itself, in full recognition of itself
  5. Foundation for Further Practice: Recognising Rigpa is the foundation for all subsequent Dzogchen practice. Once Rigpa is recognized, you are encouraged to stabilize this recognition through meditation and to integrate it into daily life – the conduct aspect I mentioned above.

This direct introduction is considered a profound and transformative experience, as it provides a glimpse of the ultimate nature of mind and sets the practitioner on the path to liberation.

The first statement and view /Tawa

There’s an alignment between this Direct Introduction to Rigpa, and Tawa / view. Once we have ‘seen’ Rigpa, then we have view or Tawa. This then becomes the basis of our practice. We can rest in Tawa, deepen Tawa, and constantly return to Tawa. You are not going somewhere else, in a sense, more like coming back home. The view is both how to see ‘home’, and ‘home’ itself. The practice in Dzogchen is not so much the cultivate of various positive conditions and states of mind, leading to insight and release. It’s more about returning again, and again and again to Tawa, and resting there. It’s not something to gain. It’s something to discover.

In this way view is aligned with the first statement of Garab Dorje. This direct recognition of one’s true nature or Rigpa is indeed the view. It’s a direct glimpse or introduction to your Buddha nature, and thus establishing this view forms the basis for all subsequent practice.

Thangka of the 'a' seed syllable of Dzogchen, which signifies the primordial state or basis.
The ‘a’ seed syllable of Dzogchen, which signifies the primordial state or basis

The second statement of Garab Dorje, “decide upon one thing”

The second statement of Garab Dorje, “Decide Upon One Thing,” focuses on cultivating unwavering certainty in the recognition of Rigpa, the true nature of mind. This step is crucial for stabilizing the initial recognition gained in the first statement. A glimpse sets you on the path, as it were. Without it, you are not on this path. But a glimpse is not enough. It is not liberation.

Interestingly it give a direct flavour of liberation, a first taste. It’s not like liberation is somewhere entirely else, something that only comes right at the end of the road. A bit like the most common conceptualisation of the Christian or Islamic approaches. The goodies largely come at the end, with heaven. I know I simplify for effect in order to make a point. I am sure that those paths are a bit more nuanced than that!

Let’s dive into the second statement “Decide Upon One Thing” in more depth:

Decisive certainty

  1. Non-Dual Presence: The practitioner is encouraged to maintain a continuous awareness of the non-dual state of presence, this luminous emptiness, that is beyond conceptual and dualistic thinking. This involves recognizing that all phenomena, all perceptions, all appearances, whether Samsaric or Nirvanic, are manifestations of the play of one’s intrinsic awareness, of Rigpa.There’s the rub, you could say. You don’t need to escape from or abandon Samsara, and try to get to Nirvana. Both of these arise from the same nature of mind. The difference is in recognising the nature of these. And then abiding continuously in that recognition. The second statement is this continuous abiding.
  2. Avoiding Doubt: It is essential to eliminate any doubt about the nature of Rigpa. It’s very natural to doubt our insight into this nature of mind. Ironically, or even especially as what we have now ‘seen’ is actually utterly ordinary and plain, in a way. It’s not all the fireworks, kundalini and apocalyptic visions. It’s more the simplicity of the timeless and placeless is-ness that lies beyond, but also entirely makes up all appearances that seem to arise. This avoidance of doubt means cultivating a deep, experiential understanding that the initial glimpse of Rigpa is the true condition of mind, and indeed of all reality, and not allowing the conceptual mind to question or analyze this recognition. You could say ‘when you know, you know’ but I don’t think it’s quite that simple. The seeing is indeed of something that it’s hard to mistake or have any doubt over. Yet, speaking at least for myself, it was so close to home, and so overlooked, that I almost could not believe this could possibly be it. Especially as much other Buddhist practice focussed so much on creating various states of mind, rather than just simply seeing and resting in the nature of all that. Just as the introduction to Rigpa is critical, so is the inner decisive ‘decision’ that there is no better practice or realisation that this.
  3. Stabilizing Rigpa: You must then choose to remain in the state of presence moment to moment, thus stabilizing the recognition of Rigpa through practice in daily life. Setting any doubt aside, rest in this Rigpa, this recognition, that is at once seemingly the recognition, and what is recognised! This stabilisation involves integrating the realization of the non-dual unity of emptiness and awareness into all aspects of experience. Regardless of what is appearing to mind, rest in this nondual recognition of luminous emptiness, empty luminosity.

By deciding upon this singular focus, you deepen your realization and ensure that your practice remains grounded in the direct experience of Rigpa, leading to a stable and enduring understanding of your true nature. And hence liberation.

I feel funny saying deepen, in a way. It’s true, it seems to me – you do deepen your recognition and realisation. But what isn’t true, I think, is that you change anything. Mind is how it is, your true nature is how it is. Nothing is being cultivated or changed, as conventional approaches to meditation and the path approach things. You deepen the seeing and deepen the resting. But that which is seen, that which is rested in, that which you ‘be’ does not change at all. It remains pristinely pure, awake, empty awareness. Unborn, and unceasing.

Just to circle back for a moment on the Avoiding Doubt. It’s not really a conceptual decision, or one from dualistic mind which makes this ‘decision’, that allows for the letting go for doubt. Words are tough to find here. It’s like an experiential certainty. A certainty born of experience, or born of recognition. Trusting in the recognition. Being the recognition. And letting go.

And in terms of the stabilising Rigpa, I’d be tempted to say that we continually bring ourselves back to this, habituate ourselves to it, such that that we start to live from this, from the light or flavour of this. As if it permeates more and more our experience. And our actions flow from it.

The second statement and meditation / Gompa

So the second statement equates to meditation in the schema of path, meditation and conduct. It’s really the nub of what we need to do. Once introduced to Rigpa the focus is on cultivating unwavering certainty in this recognition. Meditation is the way to stabilise this recognition of Rigpa. You need to stabilise it to be able to effectively live from it outside of meditation.

Samantabhadra, the primordial Buddha, yab-yum form - luminous emptiness. From whom the Dzogchen teachings ultimately originate, and who represents the ground and result of Dzogchen.
Samantabhadra, the primordial Buddha, yab-yum form – luminous emptiness. From whom the Dzogchen teachings ultimately originate, and who represents the ground and result of Dzogchen.

Ok, let’s have a deeper look at the third statement of Garab Dorje in a bit more detail.

The third statement of Garab Dorje, “confidence directly in the liberation of rising thoughts”

The third statement of Garab Dorje, “Confidence directly in the liberation of rising thoughts,” is a crucial aspect of Dzogchen practice. Are they not all crucial?

This third statement emphasizes the spontaneous self-liberation of thoughts as they arise, without clinging or attachment. You don’t have to make thoughts go away. Or change them into different ones, if you don’t think they are skillful ones.

You don’t have to liberate them, in other words. Their very nature is to self-liberate. Their nature is non-different from the nature of mind itself – luminous emptiness. So let them be. They never left that nature.

Here’s a deeper look at some aspects of this third statement:

  1. Recognition and Liberation: The practice involves recognizing the nature of thoughts and appearances as they arise and allowing them to self-liberate. This means that thoughts, whether positive or negative, dissolve naturally without leaving any trace, much like writing on water. They are empty through and through – look and you will not find them when they are there. And when they leave there is again no trace. What an almighty relief this is, if your meditation and practice was previously life or death attempting to change your messy mind into something entirely different!
  2. Avoiding Dualistic Meditation: It is important to avoid trying to fall into a state of mere mental stillness or quiescence, which can lead to attachment or aversion. So many paths to meditation take this approach. Instead, you should maintain a natural mindfulness that recognizes the true nature of thoughts, allowing them to liberate spontaneously. Without making it more complicated that it actually is you are not just aware, as it were. You are aware and in that being aware you are being aware of their nature, at one and the same time. But these are not two separate things.
  3. Integration with Rigpa: The arising and dissolution of thoughts should occur within the expanse of Dharmakaya, where emptiness and awareness are inseparable. This integration ensures that all experiences, whether Samsaric or Nirvanic, are seen as manifestations of Rigpa’s play. So as I said you aren’t just aware, you are aware in a particular way, a way that is very much the nature of the thing itself. It sounds a little complex but when you ‘get it’ it’s so simple, so direct.

This approach leads to a state where negative emotions and thoughts transform into wisdom, and practitioners experience liberation without effort or renunciation. What a relief this can be too, if you background is Sutric in origin and the model there is fundamentally renunciate. You are not renouncing Samsara and striving for Nirvana. Both these are inseparable from the nature of mind – it’s just one is seen clearly – Rigpa, and the other lacks this clear seeing – Marigpa.

The third statement and Conduct / Chöpa

This third statement is then very much related to the Conduct or Action part of the Path. It teaches us how to integrate all aspects of our lives and all activity into this Dharma path. Complete integration of Dzogchen into our daily life. Nothing need be outside of this. Nothing is outside of practice. This is where you want to be, where you whole life is free and liberated.

First transmission of the three statements of Garab Dorje

Circling back to context again, now that we understand what the Three Statements are, and how we should work with them, let me say a little about how they came about. At least, as the sources teach this.

Garab Dorje was born in the Oddinyana area, now known as the Swat Valley. At the end of his life a famous scholar from Nalanda University came to debate him, as his teachings were considered highly controversial. The implication of the teachings for cause and effect, for karma was especially controversial.

That scholar who visited him was Manjushrimitra. It is said that Garab Dorje gave Manjushrimitra these Three Statements as his final testament. Indeed, more than that, they were given to Manjushrimitra as Garab Dorje was passing into the ‘Body of Light’, i.e. attaining the Rainbow Body.

The sources say there was more! The statements were written on a golden scroll which descended into Manjushrimitra’s hand. On seeing the statements he was said to have attained the same realisation as his new master, Garab Dorje. Such a beautiful story.

They then went on to become absolutely foundational for the Dzogchen lineage and teachings, almost as the pith of the pith.

What are the key dzogchen texts which elaborate on these three statements?

There is one text commentary text which stands head and shoulders above all others, at least to me. That is ‘The Special Teachings of the Wise and Glorious King’, by Patrul Rinpoche.

The Special Teaching of the Wise and Glorious King – Patrul Rinpoche

Written in the 19th century, this text provides a detailed commentary on Garab Dorje’s Three Statements. It is considered one of the most important instructions for the practice of Dzogchen, as it captures the essence of the Trekchö practice.

Patrul Rinpoche, who wrote the profound commentary on The Three Statements of Garab Dorje called The Special Teaching of the Wise and Glorious King
Patrul Rinpoche

Patrul Rinpoche provided a root text for The Special Teaching of the Wise and Glorious King. Though it elaborates on the Three Statements it is itself relatively pithy. So with his infinite compassion he wrote a full commentary on his root text! This is often the place where people start, once they’ve had the direct introduction to Rigpa.

One could provide a guide to the commentary itself, but just in brief a few notes on how Patrul Rinpoche presents these 3 points.

1. Introducing Directly the Face of Rigpa

Patrul Rinpoche describes the process of introducing the practitioner to the nature of Rigpa, the pure awareness of Dharmakāya – the Direct Introduction. This involves relaxing the mind, releasing thoughts, and using techniques like the sudden utterance of ‘phat!’ to shatter ordinary perceptions, leading to a direct recognition of Rigpa. The stress on relaxation is really fundamental, not just in the direct introduction, but also in Deciding Upon One Thing.

2. Deciding Upon One Thing

The text emphasizes maintaining continuous recognition of Rigpa in all situations, whether in movement or stillness, happiness or sorrow, however the eight winds blow. It further stresses the importance of recognizing the Dharmakāya and remaining in this state without distinction between meditation and post-meditation. Formal practice on a cushion or busy in activity in life makes no difference – the aim here is clear. This then ensures that you reach the point of deciding with absolute conviction that there is nothing other than this empty awareness. Deciding not conceptually, as mentioned before, but experiencially. This brings about Unwavering Certainty.

3. Confidence Directly in the Liberation of Rising Thoughts

Patrul Rinpoche says that all thoughts, whether fuelled by attachment or aversion, should be recognized and allowed to self-liberate, leaving no trace. This natural and continuous process is compared to writing on water, where thoughts arise and dissolve within the expanse of Dharmakāya. It should be clear what a contrast this stands between ordinary approaches to meditation and what can be called the state of non-meditation. You do not need to do anything with the contents of mind, at all. Just maintain this awareness and allow things to self-liberate. This is Spontaneous Liberation.

Short Commentary on the Three Statements of Garab Dorje – Dudjom Rinpoche

There is also the pithy ‘Short Commentary on the Three Statements of Garab Dorje’ by H. H. Dudjom Rinpoche which is rather wonderful. Consisting of a short paragraph on each statement, it captures the essence and expresses each of them so very beautifully.

H. H. Dudjom Rinpoche
H. H. Dudjom Rinpoche

Which modern teachers have given teachings on these three statements?

For myself there are two key modern teachers of Dzogchen who I’d like to share here that have often given teachings on The Three Statements of Garab Dorje.

Lama Lena

Lama Lena has given many teachings on the Three Statements of Garab Dorje – it’s a teaching she seems to return to over and over again. With her incomparable style she delivers straight to the heart the heart of the matter. These teachings can be found online on YouTube:

Tibetan House in New Orleans – April 2024

This is the most recent teaching, and the video is part 1 of 3, one for each of the 3 days of the teaching, and for each of the 3 statements. You can easily find the further 2 sessions from that video.

YouTube / Facebook teaching – August 2020

This was again a 3 day teaching on the Three Statements of Garab Dorje, given online. As always it provides a pointing out. You can easily find the further 2 sessions from that video.

Wildervank, Netherlands – April 2018

This is a 90 minute teaching. You can find the further 2 sessions from that video.

James Low

James Low has led several retreats which have focussed on the Three Statements. They can be found online on YouTube. Again James has an incomparable style, leading to recognition and realisation:

Macclesfield – November 2008

This is a 2 day teaching given in the UK in 2008. It was a two day retreat, and James gives wonderful teachings on the Three Statements of Garab Dorje themselves. You can find the second session from that video.

Zoom teaching – Jul 2020

This is a also two day online teaching that James gave where he not only went into the Three Statements themselves, but also into The Special Teaching of Khepa Sri Gyalpo, the Wise and Glorious King, as he translates the title of Patrul Rinpoche’s text.

Deep Bow

I bow deeply down before both Lama Lena and James Low, whose precious words and pointing out are beyond priceless. Both of whom live Tawa in its fullness.

I bow down deeply before Patrul Rinpoche, whose commentary elucidates The Three Statements of Garab Dorje to an incomparable degree that it is now almost the standard way to receive and approach the teaching.

And of course, and most of all, to the peerless Garab Dorje, who transmitted this heart teaching that miraculously encapsulates the whole Dzogchen path and teaching whilst he dissolved into the Rainbow Body. I bow down – so very deeply.

One extraordinary gift to us fortunate beings, leading us to Liberation from suffering.

E Ma Ho!

Garab Dorje pointing out Rigpa and the way to Liberation
Garab Dorje pointing out Rigpa and the way to Liberation

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