Buddha's Eyes
Mahamudra

Eyes Wide Shut

About a month ago I switched to always meditating with my eyes open, after pretty much always meditating with my eyes shut for the last 16 years. In the past I’d tried to switch, but found my ability to concentrate greatly impaired, so had reverted to keeping them shut. However, it has been 3 years […]

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Buddhist bell
General Buddhism

The Wake Up Bell

How wonderful that my wife ‘woke me up’ this morning with the bell of rememberance! Having got little sleep this last few night with my sick toddler, I slipped into an old pattern of ‘wrong speech’ when overtired. How often it seems to be that when I’ve not slept, I revert to more automatic patterns

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