Autumn Haiku
Sitting in meditation today, After the Autumn rain; The smell of wet leaves lingers.
Zen
Mahamudra
My Breath Don’t Live Here No More
I’ve been reflecting more on my experience of Mahamudra Shamatha … resting with the breath. Continuing from where I got to in my last post … the breath isn’t anywhere … and it’s not a thing. There is no breath as such, nor is it in a particular place. So how do I rest on
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Mahamudra
Where did my breath go?
I’ve noticed a change in my meditation lately. After quite a period of formless mahamudra meditation, I’ve recently been practicing Shamatha with the breath as the focus. But, funny thing, I can’t really find the breath to focus on. It’s pretty much there when I start … a sense of it popping up here and
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Zen
Li Bai / Li Po – The Birds Have Vanished Into The Sky
The birds have vanished into the sky,and now the last cloud drains away. We sit together, the mountain and me,until only the mountain remains. from Endless River: Li Po and Tu Fu: A Friendship in Poetry, Translated by Sam Hami. This is so evocative. A truly beautiful image, of Li Po sitting *with* the mountain,
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General Buddhism
Money can’t buy you everything
I was driving into work today, and suddenly run into a traffic jam. We inched forward, and eventually I could see cars signalling to pull across into the right hand land. Clearly there’s a car ahead, probably an accident, I thought. When I got alongside it was a Porsche, with the driver down on his
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Sufism
Rumi – Live in silence
This silence, this moment, every moment, if it’s genuinely inside you, brings what you need. There’s nothing to believe. Only when I stopped believing in myself did I come into this beauty. Sit quietly, and listen for a voice that will say, ‘Be more silent.’ Die and be quiet. Quietness is the surest sign that
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Mahamudra
Reflections on Milarepa – The Song of Distinguishing the Four Yogas
I bow down at the feet of the supreme lama! It’s the mind fixated on objects that causes samsara.If you recognize as spontaneousThe luminous self-awareness, free of fixation,You’ll taste the fruit of the first yoga, one-pointedness. Some talk and talk about union, yet their meditation is all conceptual,They talk and talk about cause and effect,
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Mahamudra
Reflections on Maitripa – Essential Mahamudra Verses
To innermost bliss, I pay homage! Were I to explain Mahamudra, I would say—All phenomena? Your own mind!If you look outside for meaning, you’ll get confused.Phenomena are like a dream, empty of true nature,And mind is merely the flux of awareness,No self nature: just energy flow.No true nature: just like the sky.All phenomena are alike,
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Mahamudra
Reflections on Milarepa – Song of Six Essential Points
Mental projections way outnumber the dust motes you see in the sunlight;A great yogi knows what appears for what it is. At bottom, the nature of things isn’t a product of causes, nor of conditionsA great yogi cuts to the core of the issue. Even a hundred men with spears couldn’t stop the thought-bubbles of
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Mahamudra
Working with Anxiety
I thought I’d once again share a comment I made on another blog I’ve enjoyed greatly of late – Sacred West. We’d had a brief dialogue about a post on Strong Back, Soft Front, after which Sacred West was relating their experience from that morning: Sacred West : I awoke and thought of a stressful
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