awareness

Thrangu Rinpoche
Mahamudra

Mahamudra Inspiration

One of the things that I really appreciate about Mahamudra is that there are instructions that seem to just ‘hit the mark’ for me. Sometimes I feel I need detailed instructions, and there are many of those. There are primary texts such as those by Tilopa (The Six Words of Advice, The Ganges Mahamudra), Naropa […]

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Commuters in Transit
General Buddhism

Simple Pleasure

I’ve found myself experiencing some wonderment recently, at how pleasurable simply sitting still is, and doing absolutely nothing, (other than remaining in awareness). Doing nothing? How much of my life is caught up in doing? How much of it is to do with getting somewhere, achieving something, or trying to somehow alter what actually is?

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Beautiful Blue Sky with White Clouds, representing Natural Perfection / Spontaneous Presence (Lhungrub in Tibetan)
Mahamudra

Beautiful Sky

Is there anything more beautiful in this world of ours than a deep blue, almost clear sky, with traces of white puffy cloud? How indescribable is the depth of that ‘blueness’ …. seen in mind, in the present, with full awareness? Sky’s vast openness perfectly mirrors the nature of mind … open and unlimited, vivid

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Gampopa
Theravada

The Three Types of Suffering

In the ‘Jewel Ornament of Liberation’, Gampopa (as do other teachers of orthodox Dharma) asserts that there are three types of suffering, which are: 1 – the suffering of suffering2 – the suffering of change3 – all-pervasive suffering The suffering of suffering In brief, the suffering of suffering is simply the stuff that really hurts,

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Useless Activity
Mahamudra

Useless Activity?

When it really gets down to it, how much of our activity is quite simply ‘useless’? I don’t mean that it has no use at all on a mundane level, but that it is so conditioned, so led by instinct or habit, so unconscious or below awareness or choice, or simply so trivial, superficial and

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