emotions

Blue sky symbolising All Experience is Mind - spacious openness, and the play of empty appearances without a me.
Mahamudra

All Experience is Mind

All experience is mind is probably a misleading title for this post. It seems to suggest that experiences are ‘something’, and that this something is ‘mind’ – a thing. It’s as if there is this thing called mind which exists, and our job is to discover it, to reveal it. But actually, it doesn’t! Instead,

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Maitripa / Maitripada
Mahamudra

Reflections on Maitripa – Essential Mahamudra Verses

To innermost bliss, I pay homage! Were I to explain Mahamudra, I would say—All phenomena? Your own mind!If you look outside for meaning, you’ll get confused.Phenomena are like a dream, empty of true nature,And mind is merely the flux of awareness,No self nature: just energy flow.No true nature: just like the sky.All phenomena are alike,

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Anxiety and Depression
Mahamudra

Working with Anxiety

I thought I’d once again share a comment I made on another blog I’ve enjoyed greatly of late – Sacred West. We’d had a brief dialogue about a post on Strong Back, Soft Front, after which Sacred West was relating their experience from that morning: Sacred West : I awoke and thought of a stressful

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Birhan Woldu
General Buddhism

Live 8 and Dharma

The most powerful moment of the concerts for me was when Madonna brought on the Ethiopian woman who had last been seen as a blighted, starving child in a video shown at the Live Aid concerts 20 years ago. It seemed inconceivable that the terrible wretch in the video was now the radiant and stunningly

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Samsara and Nirvana - the Wheel of Life
Mahayana

Samsara and Nirvana

Where does the unsatisfactoriness of life come from? How is it that we experience pain or sorrow, frustration or unhappiness? What is the cause of experience of life as being imperfect? It’s all just a matter of perspective! The experience of Samsara Misunderstanding the nature of things we experience suffering. This is the experience of

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Frozen ice bubble
Mahamudra

2 Days Later

Outside of meditation, reflecting now, 2 days later … did those thoughts arise at all? Where are they? … Are they any different in nature from the dream I had last night? Where has that gone? They both had a sense of ‘realness’ at the time, but what substance remains of either? Both resonate, and

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