four foundations – Luminous Emptiness

What are Mahamudra Methods?

Could you explain what are Mahamudra methods? Is every melting with a Buddha aspect already a Mahamudra method? Maybe the 3-Light-Meditation of the sixteenth Karmapa is the only method which I would call Mahamudra method. I suspect that the answer to your questions are to a certain degree a matter of which angle you are […]

Vajrayana

How to Practice the Four Foundations

04/05/2004 | Leave a Comment

Hi *******, I’m not sure if I understand the main part of your email – are you referring to the Four Ordinary Foundations, ie, the four thoughts which turn the mind to Dharma and away from Samsara? That’s what I understood. However, I notice you received a wonderful reply on the Four Extraordinary Foundations from

How to Practice the Four Foundations Read Post »