grasping

Anxiety and Depression
Mahamudra

Working with Anxiety

I thought I’d once again share a comment I made on another blog I’ve enjoyed greatly of late – Sacred West. We’d had a brief dialogue about a post on Strong Back, Soft Front, after which Sacred West was relating their experience from that morning: Sacred West : I awoke and thought of a stressful […]

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Je Gampopa Sonam Rinchen
General Buddhism

It’s All Good!

I remember very clearly my new boss at a company telling me (upon my finding out that he was a Buddhist and asking him what practices he does), that he doesn’t practice, that he’s taking a ‘holiday’ in this life, and that he’ll practice in the next life. It struck me at the time that

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Samsara and Nirvana - the Wheel of Life
Mahayana

Samsara and Nirvana

Where does the unsatisfactoriness of life come from? How is it that we experience pain or sorrow, frustration or unhappiness? What is the cause of experience of life as being imperfect? It’s all just a matter of perspective! The experience of Samsara Misunderstanding the nature of things we experience suffering. This is the experience of

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