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Anxiety and Depression
Mahamudra

Working with Anxiety

I thought I’d once again share a comment I made on another blog I’ve enjoyed greatly of late – Sacred West. We’d had a brief dialogue about a post on Strong Back, Soft Front, after which Sacred West was relating their experience from that morning: Sacred West : I awoke and thought of a stressful […]

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Anger
General Buddhism

What’s your Poison?

One familiar grouping of emotional obscurations in Buddhism is the five poisons – greed, hatred, pride, jealousy and ignorance. I was reflecting this morning that my predominant poison has changed from what it was 6 months ago … so …. Let’s ‘name and shame’ !!!! My predominant poison at present is anger / hatred. (It’s

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